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If there is one thing I am learning, it is that we are deeply intertwined with others. This journey into life without alcohol isn't so...

I have to admit. This idea of reframing our thoughts and seeing an impact? I was skeptical at first. And then I wondered: how DOES it...

Sometimes, its just plain good to get away. Exploring Cape Cod in October is lovely. The ocean and bay views a tonic. Dogs keeping...

Being vulnerable. Open. Tender. Exposed. Authentic. Out of our control. Surrendering to what IS rather than something else. When...

I've been thinking about the impact of tiny changes. Tiny words. Tiny exercises. Tiny mindset shifts that impact the rest of the day. It...

Full moons. Midwives know. They bring in the new ones. ER providers know they bring in busy nights with crazy stories. It makes sense to...