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I've been thinking about the impact of tiny changes. Tiny words. Tiny exercises. Tiny mindset shifts that impact the rest of the day. It...

Full moons. Midwives know. They bring in the new ones. ER providers know they bring in busy nights with crazy stories. It makes sense to...

We had a BIG party. A celebration of our 40th wedding anniversary and Gary, my husband turned 70. (AND he has a limited life expectancy-...

It was 2 years ago that I started my journey into life without alcohol. At first it was a game I played with myself: "I wonder how I...

Thin places bring us into the mystical In-Between. They can be physical places where the distance between heaven and earth become somehow...

Maybe you are different. Maybe you are really good at asking for help when you feel vulnerable or tender hearted or overwhelmed or caught...